Take it from Mayo Clinic experts: Treating yourself to healthy foods–many that you already love–can have remarkable benefits. To start on the path to a whole new, healthier way of eating, just choose from among these many easy recipes that are asMoreTake it from Mayo Clinic experts: Treating yourself to healthy foods–many that you already love–can have remarkable benefits. To start on the path to a whole new, healthier way of eating, just choose from among these many easy recipes that are as elegant and satisfying as they are good for you. Heres what youll find in this authoritative guide:50 delicious recipes youll turn to time and againA smart-eating pyramid based on current scientific evidenceEasy-to-follow plans for reaching daily nutrition goalsShopping advice and menu strategiesSimple techniques for bringing out ingredients richest flavors